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UnPaused is a nourishing women’s health workshop created to help you feel informed, supported and empowered through the transition of peri-menopause and menopause.
This season of life is often spoken about as something to survive, but it can also be a powerful invitation to reconnect with your body, understand your changing physiology and build new foundations for energy, mood, strength and resilience.
Guided with warmth, clinical insight and a holistic approach, this session will explore what is really happening beneath the surface during peri-menopause and menopause, including shifts in hormones, metabolism, nervous system capacity, sleep, mood, muscle, bone health and overall wellbeing.
You will walk away with practical nutrition and lifestyle tools to support your body through this transition, along with a deeper understanding of how to work with your hormones rather than feeling like you are constantly fighting against them.
This is for the woman who is ready to feel stronger, clearer and more connected in her body. Not paused, not past her prime, but stepping into a new season with wisdom, confidence and self-respect.
Join us for a grounded, supportive and empowering morning at Ascend Movement, Moffat Beach, as we reframe peri-menopause and menopause into a season of strength, wisdom and resilience.
When: Sunday 19th July 2026
Where: Ascend Movement 19 Allen Street Moffat Beach QLD
Time: 10 - 11.30am
UnPaused is a nourishing women’s health workshop created to help you feel informed, supported and empowered through the transition of peri-menopause and menopause.
This season of life is often spoken about as something to survive, but it can also be a powerful invitation to reconnect with your body, understand your changing physiology and build new foundations for energy, mood, strength and resilience.
Guided with warmth, clinical insight and a holistic approach, this session will explore what is really happening beneath the surface during peri-menopause and menopause, including shifts in hormones, metabolism, nervous system capacity, sleep, mood, muscle, bone health and overall wellbeing.
You will walk away with practical nutrition and lifestyle tools to support your body through this transition, along with a deeper understanding of how to work with your hormones rather than feeling like you are constantly fighting against them.
This is for the woman who is ready to feel stronger, clearer and more connected in her body. Not paused, not past her prime, but stepping into a new season with wisdom, confidence and self-respect.
Join us for a grounded, supportive and empowering morning at Ascend Movement, Moffat Beach, as we reframe peri-menopause and menopause into a season of strength, wisdom and resilience.
When: Sunday 19th July 2026
Where: Ascend Movement 19 Allen Street Moffat Beach QLD
Time: 10 - 11.30am