Meet Lynsey
Clinical Nutritionist,
Founder of
Seed & Sprout Nutrition, Nourished Blends &
The Natural Mumma’s Toolkit

I am a mother of two beautiful little wahines (girls), a wife of a crazy, joy filled husband (my big third child), a surfer, ocean lover, fitness fanatic and am fully qualified Nutritionist who lovingly spends her days working with people to improve their health. I LOVE my job!

My Motivation

How did I get here to LOVE Nutrition? Well, it was a bit of a personal journey…..In December of 1999 as a young 18 year old woman, my fate would find me getting into a critical accident on the top of Mauna Kea in my beautiful home on the Big Island of Hawaii, USA. With multiple surgeries to fix broken bones, re-inflate punctured lungs and the subsequent removal of my left kidney and spleen, it set my life (and perspective on health), on a path that I am truly blessed to have.

It was in the hospital that I learned the true value of healing whole foods. I was lucky enough to have my incredible family running out every single day on a mission to the local organic food store to bring me back nourishing foods to help my body heal.

This alone allowed me to get out of the hospital in about 2 and a half weeks as opposed to the 8 weeks they originally forecast with the extent of my injuries. My doctors were left dumbfounded as my results defied standard medical procedure.

It was after this point that I absolutely knew from every cell in my body that I had to change my undergraduate degree to study Nutrition. I am blessed to know this life and know the value of it, and it is my purpose to pay the gift of health forward, educating and providing the means for people to heal themselves through food and conscious living.

I’d love to inspire and help you on your journey to feeling amazing!

What Seed & Sprout Provides

  • Personalised physiological assessment and eating plans to best suit your specific goals and health challenges.

  • Genetic testing for disease predispositions including: cardiovascular disease, fertility, hormones, mood disorders, thyroid disease and autoimmune conditions.

  • DUTCH hormone testing with the option of an additional cortisol awakening test

  • Microbiome profile testing for significant digestive health challenges.

  • Hair tissue analysis for mineral deficiencies and heavy metal toxicity.

  • Science based education and seminar packages to inform and provide you with physiological and nutrigenomic understandings of the body.

  • Treatment of SIBO (small intestinal bacterial overgrowth) as a qualified practitioner.

  • Gut healing protocols, colon cleanse programs, natural parasite treatments using herbal remedies.

  • Health and lifestyle coaching to address your health challenges or goals for wellness.

    Guidance for intermittent fasting, natural weight loss, low FODMAP eating, GAPS, anti-inflammatory and ketogenic diets.

    Home/pantry audits and assisted shopping education tours.

    Sustainable living coaching - reducing toxins in your life and home.

    Parasympathetic nervous system techniques to reduce anxiety and stress.

    Biohacking and hormetic therapy techniques to reduce cellular ageing.

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