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Seed & Sprout Nutrition
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Teaching my little wahines how to wake up with the sun and breathe work….✨ #parasympatheticnervoussystem #breathing #breathhold #bellybreathing #grounding #sunrise #balance #nourishedlife #nutrition #clinicalnutritionist #sproutchange #seedan
Why do I have all these rituals and routines like saunas, ice baths, acupressure mats, breath work, red light therapy and lymphatic compression boots in my life?! No, not because I’m trying to follow a certain bio hacker trend….its bec
I can’t emphasise enough how much human health in this time needs reconnection. Our internal human physiology is intricately linked to our external world. Our body, an incredible sensory system gathers data every single moment from our eyes

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