ReFlourish Gut Healing Protocol - eBook
ReFlourish: Post-Antibiotic Protocol
A clinically designed guide to restoring gut health after antibiotics
Antibiotic treatment, while sometimes necessary, can significantly disrupt the gut microbiome. This imbalance may impact digestion, immunity, nutrient absorption and even mental wellbeing. The ReFlourish Post-Antibiotic Protocol offers a science-based approach to support microbiome recovery and rebuild resilience in the weeks following antibiotic use.
Developed by a Clinical Nutritionist, this eBook provides a comprehensive yet practical framework that incorporates therapeutic nutrition, lifestyle strategies and targeted food-based interventions to restore microbial diversity and strengthen gut integrity.
Inside this eBook you’ll find:
A structured daily checklist to guide your recovery process
Evidence-informed nutrition and lifestyle recommendations
A detailed list of foods to prioritise (and avoid) during healing
A complimentary Gut Healing Meal Plan to support nourishment with every meal
Whether you are currently undergoing antibiotic treatment or have recently completed a course, this protocol will equip you with the tools to support your body’s natural healing processes and optimise long-term gut health.
Therapy supplements not included - see our ReFlourish Gut Healing Bundle for inclusive healing kit.
ReFlourish: Post-Antibiotic Protocol
A clinically designed guide to restoring gut health after antibiotics
Antibiotic treatment, while sometimes necessary, can significantly disrupt the gut microbiome. This imbalance may impact digestion, immunity, nutrient absorption and even mental wellbeing. The ReFlourish Post-Antibiotic Protocol offers a science-based approach to support microbiome recovery and rebuild resilience in the weeks following antibiotic use.
Developed by a Clinical Nutritionist, this eBook provides a comprehensive yet practical framework that incorporates therapeutic nutrition, lifestyle strategies and targeted food-based interventions to restore microbial diversity and strengthen gut integrity.
Inside this eBook you’ll find:
A structured daily checklist to guide your recovery process
Evidence-informed nutrition and lifestyle recommendations
A detailed list of foods to prioritise (and avoid) during healing
A complimentary Gut Healing Meal Plan to support nourishment with every meal
Whether you are currently undergoing antibiotic treatment or have recently completed a course, this protocol will equip you with the tools to support your body’s natural healing processes and optimise long-term gut health.
Therapy supplements not included - see our ReFlourish Gut Healing Bundle for inclusive healing kit.
ReFlourish: Post-Antibiotic Protocol
A clinically designed guide to restoring gut health after antibiotics
Antibiotic treatment, while sometimes necessary, can significantly disrupt the gut microbiome. This imbalance may impact digestion, immunity, nutrient absorption and even mental wellbeing. The ReFlourish Post-Antibiotic Protocol offers a science-based approach to support microbiome recovery and rebuild resilience in the weeks following antibiotic use.
Developed by a Clinical Nutritionist, this eBook provides a comprehensive yet practical framework that incorporates therapeutic nutrition, lifestyle strategies and targeted food-based interventions to restore microbial diversity and strengthen gut integrity.
Inside this eBook you’ll find:
A structured daily checklist to guide your recovery process
Evidence-informed nutrition and lifestyle recommendations
A detailed list of foods to prioritise (and avoid) during healing
A complimentary Gut Healing Meal Plan to support nourishment with every meal
Whether you are currently undergoing antibiotic treatment or have recently completed a course, this protocol will equip you with the tools to support your body’s natural healing processes and optimise long-term gut health.
Therapy supplements not included - see our ReFlourish Gut Healing Bundle for inclusive healing kit.
How It Works
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Why You’ll Love It
Developed by a Clinical Nutritionist using evidence-informed strategies to support real recovery
• Helps you confidently navigate gut healing after antibiotics without the guesswork
• Includes a practical daily checklist to keep you on track with minimal effort
• Comes with a complimentary Gut Healing Meal Plan to make therapeutic eating simple and achievable
• Focuses on whole food and lifestyle-based interventions, not just supplements
• Empowers you to take an active role in your health and microbiome resilience
What’s Included
• Comprehensive post-antibiotic protocol eBook designed by a Clinical Nutritionist to guide microbiome recovery
• Printable daily checklist to support structure, consistency, and ease of implementation
• A curated gut-healing food list highlighting what to include and what to temporarily avoid
• Lifestyle-based recommendations that support gut restoration, including sleep, hydration, and vitamin D
• Complimentary Gut Healing Meal Plan to make therapeutic eating simple and effective
• Science-backed explanations to help you understand the long-term impacts of antibiotics on gut health
Disclaimer & Copyright Notice
This Book is intended for general informational and educational purposes only and does not constitute medical advice. It is not a substitute for personalised healthcare or nutritional guidance. Please consult a qualified health professional before making any significant changes to your diet or lifestyle, especially if you have existing medical conditions.
This document is the intellectual property of Seed & Sprout Nutrition. It is protected under the Copyright Act and related Australian intellectual property laws. It may not be copied, shared, reproduced, or repurposed in any form, digital or print, without explicit written permission from Seed & Sprout Nutrition.
